We cannot control how much time we get here, but we can make our lives as wide as possible while we have the chance. So — sip your coffee a little slower.Wake up in the middle of the bed. Linger at the dinner table with your friends, hug them as often as possible. Create the things that you are a channel for, don't dismiss your gifts or your curiosity or the beauty that is trying to find you. Pay attention to what reaches for you in this life, and reach back. Send the message. Be the person who cares. Leave people better than you found them. Try your best to forgive, to let go, to not make your hurt a cage. Live as loudly as possible. Love as tenderly as you can stomach. And never stop putting your heart into this world. Never stop putting your heart into this world. 我們無法控制在這里的時間有多長，但我們可以在有機會的時候讓我們的生活盡可能廣泛。所以——慢一點喝咖啡。在床中間醒來。與朋友在餐桌上逗留，盡可能多地擁抱他們。創造你成為渠道的事物，不要忽視你的天賦、好奇心或試圖找到你的美麗。關注生命中觸及你的東西，然后回饋。傳遞信息。成為那個在乎的人。讓離開你的人變得比你發現他們時更好。盡力去原諒，去放手，不要讓你的傷痛成為牢籠。盡可能大聲地生活。盡可能溫柔地愛。永遠不要停止將你的心投入這個世界。永遠不要停