When my energy is off, I stay away from people until I get myself together. It’s not about shutting people out—it’s about protecting my peace. I’ve learned that forcing myself to engage when I’m not in the right space only drains me further. Sometimes, the best thing I can do is step back, be alone with my thoughts, and give myself the time to realign. Silence becomes my reset button, and solitude becomes the place where I find clarity again. Not everyone will understand this, and that’s okay. Some will take my distance personally, not realizing that it has nothing to do with them and everything to do with me. But I no longer feel the need to explain why isolation heals me. Those who truly know me will trust that when I return, I’ll be better—not just for myself, but for them too. 當(dāng)我的精力不足時(shí)，我會(huì)遠(yuǎn)離人群，直到我恢復(fù)過(guò)來(lái)。這不是把別人拒之門(mén)外，而是為了保護(hù)我的平靜。我明白了，當(dāng)我不處于正確的狀態(tài)時(shí)，強(qiáng)迫自己參與只會(huì)讓我更加疲憊。有時(shí)，我能做的最好的事情就是退后一步，獨(dú)自思考，給自己時(shí)間重新調(diào)整。沉默成了我的重置按鈕，孤獨(dú)成了我再次找到清晰的地方。 不是所有人都能理解這一點(diǎn)，沒(méi)關(guān)系。有些人會(huì)認(rèn)為我疏遠(yuǎn)他們是個(gè)人的問(wèn)題，而沒(méi)有意識(shí)到這與他們無(wú)關(guān)，完全是我自己的問(wèn)題。