Stop being ashamed of how many times you've fallen, and start being proud of how many times you've gotten up. Every stumble, every setback, every moment you thought you wouldn’t rise again is proof that you did. The world may try to measure you by your failures, but the real story lies in your resilience—in the way you refused to stay down, in the way you kept moving forward even when it felt impossible. Strength isn’t found in never falling; it’s found in the courage to rise, again and again, no matter how many times life knocks you down. There is no shame in struggle, only evidence of your perseverance. So stand tall, not in spite of your falls, but because of them. They are not signs of defeat—they are proof that you are still here, still trying, still unstoppable. 不要再為跌倒的次數感到羞恥，要開始為能多次站起來而自豪。 每一次跌倒，每一次挫折，每一次你以為你不會再站起來的時刻，都是你確實站起來的證明。 世界可能會通過你的失敗來衡量你，但真正的故事在于你的韌性——在于你拒絕放棄的方式，在于你即使在感覺不可能的時候也繼續前進的方式。 力量不在于從不跌倒；它在于一次又一次地勇敢地站起來，無論生命多少次將你擊倒。奮斗沒有羞恥，只有你堅韌不拔的證據。 所以，挺起胸膛，不是因為跌倒，而是你仍然在這里、仍嘗試